Hansasana (Bakasana)

(Swan Posture)

While practicing this asana body assumes the posture of a swan; hence it is called Hansasana. This asana is one of the main but unexpectedly tough amongst sitting asanas.

Hanasana (Baksasana or Swan Posture)

Method

Squat on the floor. Place both palms in front on floor. Slowly lift whole body, balance it on palms and bend body forward. Bend body in such a way that the entire body weight is balanced on knees and the slightly bent elbows.

Precaution

Person with cardiac ailments and pain in upper limb should not practice this asana.

Effect on Health

The direct effect of practice of this asana is effectively felt on arms, on all organs of abdomen and on digestive system. Practice of this asana imparts strength and shape to area between shoulders and wrists. Blood circulation in arms and shoulder muscles increases. Blood circulation in neck, face and brain becomes healthy and effective resulting in a glowing face and a sharp memory. The entire body feels as light as air.

Practice of this asana mainly influences the thyroid, the thymus gland and liver and helps in balancing their secretions thus balancing entire body.

Other Benefits

With practice of this asana, arms become strong. Efficient and abundant circulation of blood in neck, face and brain strengthens and energizes them thus improving functional capacity. Blood circulation in eyes makes them healthier and helps correct any ocular defects. In some cases it has been noticed that either the sight is corrected or the power of the lenses has been reduced. Muscles and nerves are strengthened. Digestive systems functions properly and hence appetite improves.