Alternatives to dairy to help you give up It is possible to get a range of dairy free alternatives to traditionally animal based products. Normally available from free-from sections of supermarkets and also from health food stores. You can easily replace: -
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Butter with vegetable spreads ( Pure and Vitalite are commonly available from supermarkets. Note many margarines contain butter milk and thus are not suitable for vegans) -
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Chocolate with dark chocolate ( Plamil and Organica do specialist dairy free ‘milk chocolate’ and many brands do vegan dark chocolate) -
Eggs with egg replacement powder (baking) or tofu (scrambled) -
Honey with maple syrup, rice syrup, agave syrup, date syrup or golden syrup |