01.03.2017 ►FB ►Preksha Meditation

Posted: 01.03.2017

Meditation is a quality of being that you bring to the act. It is not a particular act, it is not that you do this then it is meditation - that you sit in a certain posture, siddhasana, and you keep your spine erect, and you keep your eyes closed or you look at the tip of your nose or you watch your breath, then it is meditation - no, these are just devices for the beginners…!

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