The Secret of Past Lives: Prekshadhyan: Prerequisites

Asanas: Sitting Postures

Select one of the following postures in which you can sit comfortably and steadily for a long period.

1. •Padmasan (Full lotus posture)
2. •Ardh-padmasan (Half-lotus posture)
3. Sukhasan (Cross legged posture) or
4. Vajrasan (Diamond posture)

Padmasan

Ardh-padmasan

Sukhasan

Vajrasan