The Secret of Past Lives: Araham mudra

Mantra: Om Hreem Namo Arahamtanam

Colour: white

Concentrating on the gyan kendra on the forehead repeat the mantra 108 times.

Method:

Take your arms, hands together in namaskar, up above your head while inhaling. Pause. While exhaling bring down your arms.

Benefit:

Concentration improves. Muscles of the arms become stronger. Glandular secretions are regulated and balanced