Muni Kishan Lal
Mantra: Om Hreem Namo Uvajjhayanam
Colour: green
Concentrating on the anand kendra at the centre of the chest repeat the mantra 108 times.
Method:
Take your arms up putting your thumb and index finger adjacent to each other and turning the palm upwards. Look up, skywards, turning your neck back. Through the gap between the hands look at the sky. While exhaling bring the arms back.
Benefits:
Neck and back pains are relieved. Eyes become more powerful. Knowledge increases.
