Muni Kishan Lal
Concentrate your conscious mind on Centre of Enlightenment Visualize bright white colour on this Centre.
Experience that bright white particles are spreading around your body. White light is pervading around you. Feel taking breath of white colour. Experience that white particles are entering your body with each and every breath.
After a few moments, visualize that the bright white light is emanating from the Centre of Enlightenment and pervading around your body. Your aura is filled with white colour. Perceive and experience it. Experiencemy anger is waning away (three times). My passions and emotions are being purified. I am feeling complete Peace of mind.
My passions and emotions are being pacified. I am feeling complete tranquillity of mind. Repeat it three times.
