The Secret of Past Lives: Contemplation of Fearlessness

1. Select a Posture
2. Mahapran Dhvani (6 times)
3. Kayotsarg (5 minutes)
4. Perception and Contemplation

• Visualize particles of bright pink colour (like colour of rose) around you. Take a breath of bright pink colour. Experience that with each and every breath, bright pink coloured particles are entering your body (3 minutes).
• Concentrate your conscious mind on Anand Kendra situated near the heart and now visualize bright pink colour on this Centre (3 minutes).
• Now shift your attention to Darshan Kendra situated between your eye brows and contemplate.
  
  • My fearlessness is increasing.
  • My instinct of fear is diminishing.
  Repeat these sentences aloud nine times.

• Mentally repeat these sentences nine times.
• Now contemplate on the virtue of fearlessness.
  
  • Fear suppresses the developed abilities and does not allow the hidden potentials. I must therefore, strive to attain the virtue of fearlessness.
  • Everybody tries to frighten one who is afraid.
  • Fear makes a person coward.
  • A coward person does not get assistance from any body.
  • I firmly resolve to attain fearlessness to develop hidden potentials.
  • Undoubtedly I will attain freedom from fear (10 minutes).

     5. Conclude Dhyan session with the recitation of Mahapran Dhvani (6 times).