The Secret of Past Lives: Siddha mudra

Mantra: Om Hreem Namo Siddhannam

Colour: Red (like rising sun)

Concentrating on the agya chakra between the eyebrows repeat the mantra 108 times.

Method:

Take your arms, hands touching at the base and spreading out on either sides like a lotus leaf, while inhaling. Pause. While exhaling bring down your arms.

Benefits:

Reduces shoulder pain and decreases tummy girth. It also improves mindfulness and develops detachment.