Gangashahar, Rajasthan: 08.09.2019
Preksha Meditation workshop - Gangashaher (Rajasthan)
"If you want to convert yourself then meditation is necessary" - Muni Kushalkumar
In the beginning yogasan and pranayam were conducted. On Sunday the workshop started with Namaskar mahamantra, followed by a recitation by kanyamandal. Muni Kushal kumar said that meditation is the technique to follow in life, to change oneself. Follow your breaths to control your thoughts. Food is valuable in life but one should know the value of fasting. Speach is necessary but silence is valuable. Food controls your health. Natural food such as raw vegetables,fruits and sprouts act as medicines. Acharyashree has defined three principles about health that are food to fasting, speech to silence,thoughtfulness to thoughtlessness. Even scientists have proved that fasting cures our dead cells in the body.
Nutrition specialist Mrs. Sunita Gupta suggested that if our intake has sufficient amount of vitamins, proteins and calcium etc. then we need not worry about diabetes or blood pressure. Meditation practitioner Mr. K.C. Jain advised to look after body and soul both. During meditation first stillness then relaxation then focus on psychic center increases. According to science nearly 40 thoughts come in one min. TYP head concluded program with vote of thanks.
