Preksha Meditation : An Introduction

Published: 14.01.2010
Updated: 02.07.2015
Preksha Meditation: An Introduction About:

Prekshā-dhyān is a technique of meditation for attitudinal change, behavioural modification and integrated development of personality. It is based on the wisdom of ancient philosophy and has been formulated in terms of modern scientific concepts. We hope that the synthesis of the ancient wisdom and the modern scientific knowledge would help us in achieving the blissful aim of establishing amity, peace and happiness in the world by eradicating the bestial urges such as cruelty, retaliation and hate.


The different methods of preksha (i.e. perception) include shvās-prekshā (perception of breathing), sharir preksha (perception of body), chaitany-kendr-prekshā (perception of psychic centres), etc. All these are methods of ultimate transformation in inner consciousness. Here, there is no need to sermonize for adopting virtues and giving up evils. When one starts practising perception, one experiences himself that he is changing, that anger and fear are pacifying, that one is getting transformed into a 'righteous person.'


For all this, we are grateful to Yugapradhana Acharya Shri Tulsi and his successor-designate Yuvacharya Shri Mahaprajna for their constant guidance and efforts in this direction.



Jethalal S. Zaveri
Tulsi Adhyatma Nidam
Jain Vishva Bharli
1 May, 1993


Author: J.S. Zaveri
Publisher: Jain Vishwa Bharati, Ladnun, India
Editor: Muni Mahendra Kumar
Edition: Third Edition, 1995
Bookshop: Preksha Meditation: An Introduction28
Dimensions: 13.70 x 21.00 x 0.20 cm (W x H x D)
Weight: 39 g


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Some texts contain  footnotes  and  glossary  entries. To distinguish between them, the links have different colors.
  1. Acharya
  2. Acharya Shri Tulsi
  3. Adhyatma
  4. Anger
  5. Body
  6. Consciousness
  7. Fear
  8. J.S. Zaveri
  9. Jain Vishwa Bharati
  10. Jethalal S. Zaveri
  11. Ladnun
  12. Meditation
  13. Muni
  14. Muni Mahendra Kumar
  15. Perception Of Body
  16. Perception of Breathing
  17. Perception of Psychic Centres
  18. Preksha
  19. Preksha Meditation
  20. Psychic Centres
  21. Sharir
  22. Sharir Preksha
  23. Tulsi
  24. Yuvacharya
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