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Preksa Dhyana - Theory And Practice: [06.13] Benefits - Benefit Of Relaxation - Self-Awareness

Published: 10.05.2007
Updated: 06.08.2008

When the turmoil of the body ceases and one achieves total motionlessness, there is an acute state of self-awareness. The body is forgotten and the spiritual SELF reveals its separate existence. This is neither imagination nor auto-suggestion but a real ex­perience.

The experience is characterised by an actual feeling of floating outside one's body. This is self-awareness leading to self-realisation.

  • Preksa Dhyana - Theory And Practice by Acharya Mahaprajna, © 1994
  • Edited by Muni Mahendra Kumar
  • Translated by Muni Mahendra Kumar, Jethalal Zaveri
  • Published by Jain Vishva Barati, Edition 2003

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