Preksa Dhyana - Theory And Practice: [06.09] Benefits - Benefit Of Relaxation - Relief From Tension

Published: 04.05.2007
Updated: 06.08.2008

The most obvious and measurable benefit from relaxation is elimination of tension. Anybody who practises regular relaxation will get rid of his tensions in a short time and would remain relaxed, calm and unperturbed in any situation.

It not only relieves tensions but also revitalises the organism. Gone is the heaviness and congestion, and the practitioner enjoys a feeling of well-being and lightness. More significant is the relief from mental load - heavi­ness. Regular practitioner never suffers from mental disorders.

  • Preksa Dhyana - Theory And Practice by Acharya Mahaprajna, © 1994
  • Edited by Muni Mahendra Kumar
  • Translated by Muni Mahendra Kumar, Jethalal Zaveri
  • Published by Jain Vishva Barati, Edition 2003

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