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Preksa Dhyana - Theory And Practice: [05.02] Technique - Preparation - Standing Posture

Published: 16.03.2007
Updated: 06.08.2008
  • In a standing posture, stand erect with the spine and neck in a straight line but without stiffness.
  • Keep your feet parallel to each other with a distance of about 10 cms. between them.
  • Let your arms hang down loosely from the shoulder-joints close to your body, with the palms open, facing inwards and fingers straight and pointing down.
  • Keep all skeletal muscles relaxed.
Sources
  • Preksa Dhyana - Theory And Practice by Acharya Mahaprajna, © 1994
  • Edited by Muni Mahendra Kumar
  • Translated by Muni Mahendra Kumar, Jethalal Zaveri
  • Published by Jain Vishva Barati, Edition 2003

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