Acharya Mahaprajna
- In a standing posture, stand erect with the spine and neck in a straight line but without stiffness.
- Keep your feet parallel to each other with a distance of about 10 cms. between them.
- Let your arms hang down loosely from the shoulder-joints close to your body, with the palms open, facing inwards and fingers straight and pointing down.
- Keep all skeletal muscles relaxed.
