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Preksa Dhyana - Theory And Practice
Table Of Content
Table of Content
[00.00] Publishers Note
[00.01] Introduction
[01.01] Basic Principles - What Is Preksa?
[01.02] Basic Principles - Aim of Preksa Dhyana
[01.03] Basic Principles - Preparation for Preksa Dhyana
[01.04] Basic Principles - Constituents of Preksa Dhyana
[01.05] Basic Principles - Kayotsarga: Relaxation with Self-awareness
[01.06] Basic Principles - Internal Trip (antaryatra)
[01.07] Basic Principles - Perception of Breathing
[01.08] Basic Principles - Dirgha Svasa-Preksa
[01.09] Basic Principles - Samavrtti Svasa-Preksa
[01.10] Basic Principles - Perception of the Body
[01.11] Basic Principles - Perception of the Psychic Centres
[01.12] Basic Principles - Perception of Psychic Colours (Lesya-Dhyana)
[01.13] Basic Principles - The Aura
[01.14] Basic Principles - Autosuggestion & Contemplation
[01.15] Basic Principles - Recitation of Arham & Mahaprana Dhvani
[02.01] Philosophical Basis - Microcosm of Psychic Action
[02.02] Philosophical Basis - Impulses - Feelings - Action
[02.03] Philosophical Basis for Kayotsarga (Relaxation) - Precondition for Meditation
[02.04] Philosophical Basis for Kayotsarga (Relaxation) - Simulating Death
[02.05] Philosophical Basis for Kayotsarga (Relaxation) - Awareness Of The Self
[02.06] Philosophical Basis for Kayotsarga (Relaxation) - Identification of the Real Enemy
[02.07] Philosophical Basis of Perception of Breathing
[02.08] Philosophical Basis of Perception of Breathing - Vital Energy (Prana)
[02.09] Philosophical Basis of Perception of Breathing - Why Breathing is Chosen
[02.10] Philosophical Basis of Perception of Breathing - Breath is a Pure, Natural and Inherent Medium
[02.11] Philosophical Basis of Perception of Breathing - Regulation of Breathing (Dirgha Svasa)
[02.12] Philosophical Basis of Perception of Body - Flow Of Vital Energy
[02.13] Philosophical Basis of Perception of Psychic Centres - Endocrines and Psychic Centres
[02.14] Philosophical Basis of Perception of Psychic Centres - Psychic Centres in Ayurveda
[02.15] Philosophical Basis of Perception of Psychic Centres - Center of Wisdom and Center of Sex
[02.16] Philosophical Basis of Perception of Psychic Centres - Intrinsic Level of Consciousness
[02.17] Philosophical Basis of Perception of Psychic Centres - Interaction of Feeling and Behaviour
[02.18] Philosophical Basis of Perception of Psychic Centres - Uniqueness of Man
[02.19] Philosophical Basis of Perception of Psychic Centres - Yoga and Physiology
[02.20] Philosophical Basis of Perception of Psychic Centres - Perception of Psychic Colours, Functions of
[02.21] Philosophical Basis of Perception of Psychic Centres - Origin of Impulsive Forces
[02.22] Philosophical Basis of Perception of Psychic Centres - Mental State, Lesya and Aura
[02.23] Philosophical Basis of Contemplation and Autosuggestion
[03.01] Scientific Basis of Kayotsarga - Modus Operandi of Stress/Tension
[03.02] Scientific Basis of Kayotsarga - Physiological Conditions
[03.03] Scientific Basis of Kayotsarga - Disorders of Tension
[03.04] Scientific Basis of Kayotsarga - Cure Is Also Inherent
[03.05] Scientific Basis of Kayotsarga - What is Relaxation?
[03.06] Scientific Basis of Kayotsarga - Eradication of Tension by Relaxation
[03.07] Scientific Basis of Kayotsarga - Colossal Healing Power of Autosuggestion
[03.08] Scientific Basis of Perception of Breathing - Scientific Total Breathing
[03.09] Scientific Basis of Perception of Body
[03.10] Scientific Basis of Perception of Body - Innate Immunity
[03.11] Scientific Basis of Perception of Body - Human Body, Anatomy and Physiology
[03.12] Scientific Basis of Perception of Body - Cell, the Unit of Life
[03.13] Scientific Basis of Perception of Body - Tissues, Organs and Systems
[03.14] Scientific Basis of Perception of Body - Nervous System
[03.15] Scientific Basis of Perception of Body - The Autonomic Nervous System
[03.16] Scientific Basis of Perception of Body - Circulatory System
[03.17] Scientific Basis of Perception of Body - Respiratory + Digestive System
[03.18] Scientific Basis of Perception of Body - Endocrine System
[03.19] Scientific Basis of Perception of Body - Urinary System
[03.20] Scientific Basis of Perception of Psychic Centres
[03.21] Scientific Basis of Perception of Psychic Centres - The Pineal Gland
[03.22] Scientific Basis of Perception of Psychic Centres - The Pituitary Gland
[03.23] Scientific Basis of Perception of Psychic Centres - The Thyroid & Parathyroid Gland
[03.24] Scientific Basis of Perception of Psychic Centres - The Thymus Gland
[03.25] Scientific Basis of Perception of Psychic Centres - The Adrenal Glands
[03.26] Scientific Basis of Perception of Psychic Centres - The Gonads (Sex Glands)
[03.27] Scientific Basis of Perception of Psychic Centres - Emotional Function of Endocrine
[03.28] Scientific Basis of Perception of Psychic Colours - Colour and Psychology
[03.29] Scientific Basis of Perception of Psychic Colours - Aura
[03.30] Scientific Basis of Contemplation (Anupreksa) - Faith Healing
[04.01.01] Raison d'etre of Preksa Dhyana - Kayotsarga - Hypertension, A Disease With No Symptom
[04.01.02] Raison d'etre of Preksa Dhyana - Kayotsarga - Self-realisation
[04.01.03] Raison d'etre of Preksa Dhyana - Kayotsarga - Attitudinal Change
[04.01.04] Raison d'etre of Preksa Dhyana - Kayotsarga - Mental Health
[04.02] Raison d'etre of Preksa Dhyana - Perception of Breathing
[04.03] Raison d'etre of Preksa Dhyana - Perception of Body
[04.04] Raison d'etre of Preksa Dhyana - Perception of Body - Process of Self-Awareness
[04.05] Raison d'etre of Preksa Dhyana - Perception of Body - Process of Self-Realization
[04.06] Raison d'etre of Preksa Dhyana - Perception of Psychic Centres
[04.07] Raison d'etre of Preksa Dhyana - Perception of Psychic Centres - Development of Reasoning Mind (viveka-cetana)
[04.08] Raison d'etre of Preksa Dhyana - Perception of Psychic Centres - Harmony of the Endocrine System
[04.09] Raison d'etre of Preksa Dhyana - Perception of Psychic Centres - Surgical Remedy
[04.10] Raison d'etre of Preksa Dhyana - Perception of Psychic Centres - Contact with the Subconscious Mind
[04.11] Raison d'etre of Preksa Dhyana - Lesya Dhyana - Self-Awareness and Self-Realization
[04.12] Raison d'etre of Preksa Dhyana - Lesya Dhyana - Developing Insight
[04.13] Raison d'etre of Preksa Dhyana - Lesya Dhyana - Self-realisation by Direct Experience
[04.14] Raison d'etre of Preksa Dhyana - Lesya Dhyana - Integrated Personality
[04.15] Raison d'etre of Preksa Dhyana - Lesya Dhyana - Chemical Transformation and Transmutation of Lesya
[04.16] Raison d'etre of Preksa Dhyana - Lesya Dhyana - Psychotherapy
[04.17] Raison d'etre of Preksa Dhyana - Contemplation - Knowledge Must Replace Ignorance
[05.01] Technique - Preparation For The Practice Of Preksa
[05.02] Technique - Preparation - Standing Posture
[05.03] Technique - Preparation - Other Postures
[05.04] Technique - Preparation - Other Postures
[05.05] Technique - 1st Step Of Practice - Relaxation (Kayotsarga)
[05.06] Technique - 2nd Step Of Practice - Internal Trip (Antaryatra)
[05.07.01] Technique - 3rd Step Of Practice - Perception Of Breath (1)
[05.07.02] Technique - 3rd Step Of Practice - Perception Of Breath (2)
[05.07.03] Technique - 3rd Step Of Practice - Perception Of Breath (3)
[05.07.04] Technique - 3rd Step Of Practice - Perception of Body
[05.07.05] Technique - 3rd Step Of Practice - Perception Of Psychic Centres
[05.07.06] Technique - 3rd Step Of Practice - Perception Of Psychic Colours
[05.07.07] Technique - 3rd Step Of Practice - Practice Of Contemplation
[05.08.01] Technique - Contemplation Of Transitoriness
[05.08.02] Technique - Contemplation Of Fearlessness
[05.08.03] Technique - Contemplation Of Forbearance
[05.08.04] Technique - Contemplation of Modesty
[06.01] Benefits - Mental Happiness
[06.02] Benefits - Evidence of Religiosity
[06.03] Benefits - Physical & Mental
[06.04] Benefits - Psychical Benefits - Change in Habits
[06.05] Benefits - Psychical Benefits - Change of Heart
[06.06] Benefits - Relaxation (Kayotsarga) - Four Stages
[06.07] Benefits - Relaxation (Kayotsarga) - Relief from Tension & Freedom from Turmoil
[06.08] Benefits - Relaxation (Kayotsarga) - Revitalisation of the Organism
[06.09] Benefits - Benefit Of Relaxation - Relief From Tension
[06.10] Benefits - Benefit Of Relaxation - Freedom from Turmoil
[06.11] Benefits - Benefit Of Relaxation - Revitalisation Of The Organism
[06.12] Benefits - Benefit Of Relaxation - Perception Of Subtle Phenomena
[06.13] Benefits - Benefit Of Relaxation - Self-Awareness
[06.14] Benefits - Benefit Of Relaxation - Perception Of Aura
[06.15] Benefits - Benefit Of Relaxation - Development Of Wisdom
[06.16] Benefits - Benefits Of Perception Of Breathing
[06.17] Benefits - Benefits Of Perception Of Breathing - Alertness And Concentration
[06.18] Benefits - Benefits Of Perception Of Breathing - Operational Efficiency
[06.19] Benefits - Benefits Of Perception Of Breathing - Purity Of Perception
[06.20] Benefits - Benefits Of Perception Of Breathing - Energy Generations
[06.21] Benefits - Benefits Of Perception Of Body
[06.22] Benefits - Benefits Of Perception Of Body - Evenness Of Vitality
[06.23] Benefits - Benefits Of Perception Of Body - Rejuvenation Of The Body
[06.24] Benefits - Benefits Of Perception Of Body - Immunity
[06.25] Benefits - Benefits Of Perception Of Body - Vigilance
[06.26] Benefits - Benefits Of Perception Of Body - Swimming Upstream
[06.27] Benefits - Benefits Of Perception Of Body - Transmutation
[06.28] Benefits - Benefits Of Perception Of Body - Rejuvenation of the Body
[06.29] Benefits - Benefit Of Perception Of Psychic Centres - Stimulation of Centre of Joy
[06.30] Benefits - Benefit Of Perception Of Psychic Centres - Purification of Character-Strengthening of Will-Power
[06.31] Benefits - Benefits Of Perception Of Psychic Colours
[06.32] Benefits - Benefits Of Perception Of Psychic Colours - Virtuous And Decent Behaviour
[06.33] Benefits - Benefits Of Perception Of Psychic Colours - Enlightened Living - Glorious Death
[06.34] Benefits - Meditation Of Taijasa Lesya - Commencement Of Transmutation
[06.35] Benefits - Meditation Of Taijasa Lesya - Ineffable Innate Happiness
[06.36] Benefits - Meditation Of Taijasa Lesya - Cessation Of Mental Weakness
[06.37] Benefits - Meditation Of Padma Lesya - Reinforcement Of Brain & Nervous System
[06.38] Benefits - Meditation Of Padma Lesya - Mental Happiness
[06.39] Benefits - Mediation Of Sukla Lesya
[06.40] Benefits - Mediation Of Sukla Lesya - Freedom From Anguish
[06.41] Benefits - Mediation Of Sukla Lesya - Freedom From Infatuation
[06.42] Benefits - Mediation Of Sukla Lesya - Attainment of Wisdom
[06.43] Benefits - Mediation Of Sukla Lesya - Ability To Abandon
[06.44] Benefits - Benefits Of Contemplation And Auto-Suggestion - Freedom From Sickness
[06.45] Benefits - Benefits Of Contemplation And Auto-Suggestion - Attainment Of Bliss (Samadhi)
Preksa Dhyana - Theory And Practice: 01
Author:
Acharya Mahaprajna
Published: 25.09.2004
Updated: 06.08.2008
Sources
Preksa Dhyana -
Theory And Practice by Acharya Mahaprajna, © 1994
Edited by Muni Mahendra Kumar
Translated by Muni Mahendra Kumar, Jethalal Zaveri
Published by Jain Vishva Barati, Edition 2003
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Table Of Content
Table of Content
[00.00] Publishers Note
[00.01] Introduction
[01.01] Basic Principles - What Is Preksa?
[01.02] Basic Principles - Aim of Preksa Dhyana
[01.03] Basic Principles - Preparation for Preksa Dhyana
[01.04] Basic Principles - Constituents of Preksa Dhyana
[01.05] Basic Principles - Kayotsarga: Relaxation with Self-awareness
[01.06] Basic Principles - Internal Trip (antaryatra)
[01.07] Basic Principles - Perception of Breathing
[01.08] Basic Principles - Dirgha Svasa-Preksa
[01.09] Basic Principles - Samavrtti Svasa-Preksa
[01.10] Basic Principles - Perception of the Body
[01.11] Basic Principles - Perception of the Psychic Centres
[01.12] Basic Principles - Perception of Psychic Colours (Lesya-Dhyana)
[01.13] Basic Principles - The Aura
[01.14] Basic Principles - Autosuggestion & Contemplation
[01.15] Basic Principles - Recitation of Arham & Mahaprana Dhvani
[02.01] Philosophical Basis - Microcosm of Psychic Action
[02.02] Philosophical Basis - Impulses - Feelings - Action
[02.03] Philosophical Basis for Kayotsarga (Relaxation) - Precondition for Meditation
[02.04] Philosophical Basis for Kayotsarga (Relaxation) - Simulating Death
[02.05] Philosophical Basis for Kayotsarga (Relaxation) - Awareness Of The Self
[02.06] Philosophical Basis for Kayotsarga (Relaxation) - Identification of the Real Enemy
[02.07] Philosophical Basis of Perception of Breathing
[02.08] Philosophical Basis of Perception of Breathing - Vital Energy (Prana)
[02.09] Philosophical Basis of Perception of Breathing - Why Breathing is Chosen
[02.10] Philosophical Basis of Perception of Breathing - Breath is a Pure, Natural and Inherent Medium
[02.11] Philosophical Basis of Perception of Breathing - Regulation of Breathing (Dirgha Svasa)
[02.12] Philosophical Basis of Perception of Body - Flow Of Vital Energy
[02.13] Philosophical Basis of Perception of Psychic Centres - Endocrines and Psychic Centres
[02.14] Philosophical Basis of Perception of Psychic Centres - Psychic Centres in Ayurveda
[02.15] Philosophical Basis of Perception of Psychic Centres - Center of Wisdom and Center of Sex
[02.16] Philosophical Basis of Perception of Psychic Centres - Intrinsic Level of Consciousness
[02.17] Philosophical Basis of Perception of Psychic Centres - Interaction of Feeling and Behaviour
[02.18] Philosophical Basis of Perception of Psychic Centres - Uniqueness of Man
[02.19] Philosophical Basis of Perception of Psychic Centres - Yoga and Physiology
[02.20] Philosophical Basis of Perception of Psychic Centres - Perception of Psychic Colours, Functions of
[02.21] Philosophical Basis of Perception of Psychic Centres - Origin of Impulsive Forces
[02.22] Philosophical Basis of Perception of Psychic Centres - Mental State, Lesya and Aura
[02.23] Philosophical Basis of Contemplation and Autosuggestion
[03.01] Scientific Basis of Kayotsarga - Modus Operandi of Stress/Tension
[03.02] Scientific Basis of Kayotsarga - Physiological Conditions
[03.03] Scientific Basis of Kayotsarga - Disorders of Tension
[03.04] Scientific Basis of Kayotsarga - Cure Is Also Inherent
[03.05] Scientific Basis of Kayotsarga - What is Relaxation?
[03.06] Scientific Basis of Kayotsarga - Eradication of Tension by Relaxation
[03.07] Scientific Basis of Kayotsarga - Colossal Healing Power of Autosuggestion
[03.08] Scientific Basis of Perception of Breathing - Scientific Total Breathing
[03.09] Scientific Basis of Perception of Body
[03.10] Scientific Basis of Perception of Body - Innate Immunity
[03.11] Scientific Basis of Perception of Body - Human Body, Anatomy and Physiology
[03.12] Scientific Basis of Perception of Body - Cell, the Unit of Life
[03.13] Scientific Basis of Perception of Body - Tissues, Organs and Systems
[03.14] Scientific Basis of Perception of Body - Nervous System
[03.15] Scientific Basis of Perception of Body - The Autonomic Nervous System
[03.16] Scientific Basis of Perception of Body - Circulatory System
[03.17] Scientific Basis of Perception of Body - Respiratory + Digestive System
[03.18] Scientific Basis of Perception of Body - Endocrine System
[03.19] Scientific Basis of Perception of Body - Urinary System
[03.20] Scientific Basis of Perception of Psychic Centres
[03.21] Scientific Basis of Perception of Psychic Centres - The Pineal Gland
[03.22] Scientific Basis of Perception of Psychic Centres - The Pituitary Gland
[03.23] Scientific Basis of Perception of Psychic Centres - The Thyroid & Parathyroid Gland
[03.24] Scientific Basis of Perception of Psychic Centres - The Thymus Gland
[03.25] Scientific Basis of Perception of Psychic Centres - The Adrenal Glands
[03.26] Scientific Basis of Perception of Psychic Centres - The Gonads (Sex Glands)
[03.27] Scientific Basis of Perception of Psychic Centres - Emotional Function of Endocrine
[03.28] Scientific Basis of Perception of Psychic Colours - Colour and Psychology
[03.29] Scientific Basis of Perception of Psychic Colours - Aura
[03.30] Scientific Basis of Contemplation (Anupreksa) - Faith Healing
[04.01.01] Raison d'etre of Preksa Dhyana - Kayotsarga - Hypertension, A Disease With No Symptom
[04.01.02] Raison d'etre of Preksa Dhyana - Kayotsarga - Self-realisation
[04.01.03] Raison d'etre of Preksa Dhyana - Kayotsarga - Attitudinal Change
[04.01.04] Raison d'etre of Preksa Dhyana - Kayotsarga - Mental Health
[04.02] Raison d'etre of Preksa Dhyana - Perception of Breathing
[04.03] Raison d'etre of Preksa Dhyana - Perception of Body
[04.04] Raison d'etre of Preksa Dhyana - Perception of Body - Process of Self-Awareness
[04.05] Raison d'etre of Preksa Dhyana - Perception of Body - Process of Self-Realization
[04.06] Raison d'etre of Preksa Dhyana - Perception of Psychic Centres
[04.07] Raison d'etre of Preksa Dhyana - Perception of Psychic Centres - Development of Reasoning Mind (viveka-cetana)
[04.08] Raison d'etre of Preksa Dhyana - Perception of Psychic Centres - Harmony of the Endocrine System
[04.09] Raison d'etre of Preksa Dhyana - Perception of Psychic Centres - Surgical Remedy
[04.10] Raison d'etre of Preksa Dhyana - Perception of Psychic Centres - Contact with the Subconscious Mind
[04.11] Raison d'etre of Preksa Dhyana - Lesya Dhyana - Self-Awareness and Self-Realization
[04.12] Raison d'etre of Preksa Dhyana - Lesya Dhyana - Developing Insight
[04.13] Raison d'etre of Preksa Dhyana - Lesya Dhyana - Self-realisation by Direct Experience
[04.14] Raison d'etre of Preksa Dhyana - Lesya Dhyana - Integrated Personality
[04.15] Raison d'etre of Preksa Dhyana - Lesya Dhyana - Chemical Transformation and Transmutation of Lesya
[04.16] Raison d'etre of Preksa Dhyana - Lesya Dhyana - Psychotherapy
[04.17] Raison d'etre of Preksa Dhyana - Contemplation - Knowledge Must Replace Ignorance
[05.01] Technique - Preparation For The Practice Of Preksa
[05.02] Technique - Preparation - Standing Posture
[05.03] Technique - Preparation - Other Postures
[05.04] Technique - Preparation - Other Postures
[05.05] Technique - 1st Step Of Practice - Relaxation (Kayotsarga)
[05.06] Technique - 2nd Step Of Practice - Internal Trip (Antaryatra)
[05.07.01] Technique - 3rd Step Of Practice - Perception Of Breath (1)
[05.07.02] Technique - 3rd Step Of Practice - Perception Of Breath (2)
[05.07.03] Technique - 3rd Step Of Practice - Perception Of Breath (3)
[05.07.04] Technique - 3rd Step Of Practice - Perception of Body
[05.07.05] Technique - 3rd Step Of Practice - Perception Of Psychic Centres
[05.07.06] Technique - 3rd Step Of Practice - Perception Of Psychic Colours
[05.07.07] Technique - 3rd Step Of Practice - Practice Of Contemplation
[05.08.01] Technique - Contemplation Of Transitoriness
[05.08.02] Technique - Contemplation Of Fearlessness
[05.08.03] Technique - Contemplation Of Forbearance
[05.08.04] Technique - Contemplation of Modesty
[06.01] Benefits - Mental Happiness
[06.02] Benefits - Evidence of Religiosity
[06.03] Benefits - Physical & Mental
[06.04] Benefits - Psychical Benefits - Change in Habits
[06.05] Benefits - Psychical Benefits - Change of Heart
[06.06] Benefits - Relaxation (Kayotsarga) - Four Stages
[06.07] Benefits - Relaxation (Kayotsarga) - Relief from Tension & Freedom from Turmoil
[06.08] Benefits - Relaxation (Kayotsarga) - Revitalisation of the Organism
[06.09] Benefits - Benefit Of Relaxation - Relief From Tension
[06.10] Benefits - Benefit Of Relaxation - Freedom from Turmoil
[06.11] Benefits - Benefit Of Relaxation - Revitalisation Of The Organism
[06.12] Benefits - Benefit Of Relaxation - Perception Of Subtle Phenomena
[06.13] Benefits - Benefit Of Relaxation - Self-Awareness
[06.14] Benefits - Benefit Of Relaxation - Perception Of Aura
[06.15] Benefits - Benefit Of Relaxation - Development Of Wisdom
[06.16] Benefits - Benefits Of Perception Of Breathing
[06.17] Benefits - Benefits Of Perception Of Breathing - Alertness And Concentration
[06.18] Benefits - Benefits Of Perception Of Breathing - Operational Efficiency
[06.19] Benefits - Benefits Of Perception Of Breathing - Purity Of Perception
[06.20] Benefits - Benefits Of Perception Of Breathing - Energy Generations
[06.21] Benefits - Benefits Of Perception Of Body
[06.22] Benefits - Benefits Of Perception Of Body - Evenness Of Vitality
[06.23] Benefits - Benefits Of Perception Of Body - Rejuvenation Of The Body
[06.24] Benefits - Benefits Of Perception Of Body - Immunity
[06.25] Benefits - Benefits Of Perception Of Body - Vigilance
[06.26] Benefits - Benefits Of Perception Of Body - Swimming Upstream
[06.27] Benefits - Benefits Of Perception Of Body - Transmutation
[06.28] Benefits - Benefits Of Perception Of Body - Rejuvenation of the Body
[06.29] Benefits - Benefit Of Perception Of Psychic Centres - Stimulation of Centre of Joy
[06.30] Benefits - Benefit Of Perception Of Psychic Centres - Purification of Character-Strengthening of Will-Power
[06.31] Benefits - Benefits Of Perception Of Psychic Colours
[06.32] Benefits - Benefits Of Perception Of Psychic Colours - Virtuous And Decent Behaviour
[06.33] Benefits - Benefits Of Perception Of Psychic Colours - Enlightened Living - Glorious Death
[06.34] Benefits - Meditation Of Taijasa Lesya - Commencement Of Transmutation
[06.35] Benefits - Meditation Of Taijasa Lesya - Ineffable Innate Happiness
[06.36] Benefits - Meditation Of Taijasa Lesya - Cessation Of Mental Weakness
[06.37] Benefits - Meditation Of Padma Lesya - Reinforcement Of Brain & Nervous System
[06.38] Benefits - Meditation Of Padma Lesya - Mental Happiness
[06.39] Benefits - Mediation Of Sukla Lesya
[06.40] Benefits - Mediation Of Sukla Lesya - Freedom From Anguish
[06.41] Benefits - Mediation Of Sukla Lesya - Freedom From Infatuation
[06.42] Benefits - Mediation Of Sukla Lesya - Attainment of Wisdom
[06.43] Benefits - Mediation Of Sukla Lesya - Ability To Abandon
[06.44] Benefits - Benefits Of Contemplation And Auto-Suggestion - Freedom From Sickness
[06.45] Benefits - Benefits Of Contemplation And Auto-Suggestion - Attainment Of Bliss (Samadhi)
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