Arhat Vandanā: 1.0 Arhat Vandanā - Process

Published: 16.11.2010
Updated: 24.11.2010

Arhat Vandana - Process

  1. Sit in the diamond posture or vajrāsana (see opposite page).
  2. Keep your neck and back steady, relaxed and free from tension.
  3. Join your hands together and cover your mouth with a muhapatti, handkerchief or your hand.
  4. Gently close your eyes.
  5. Sing Arhat Vandanā with correct pronunciation and full concentration, contemplating on the meaning of each and every verse.
  6. After completing Arhat Vandanā spend a few minutes in meditation contemplating on the attributes of the Arhat.

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Notes:

  1. There are no restrictions regarding clothes. Please wear whatever is comfortable.
  2. There are no restrictions on where Arhat Vandanā can be performed, although ideally it should be in a clean and quiet place.
  3. This book is a prayer book and hence should be treated with respect, and kept in an appropriate place.

Sources

Arhat Vandana

Editors:
Samani Prasanna Pragya,
Samani Rohit Pragya
Publisher: JVB London
Edition: 2008

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Page glossary
Some texts contain  footnotes  and  glossary  entries. To distinguish between them, the links have different colors.
  1. Arhat
  2. Arhat Vandana
  3. Concentration
  4. Meditation
  5. Muhapatti
  6. Vandana
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