CONTENTS
The science of Mudras and Colour Therapy
Author:
Parasmal Duggad
Parasmal Duggad
Published: 11.08.2020
Updated: 11.05.2021
Updated: 11.05.2021
- 00 ►Preliminaries
- 01 What is Mudra
- 02 ►The Science of Mudras Therapy
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03 ►Description of other Mudras
- 03.1 ►Gyan Mudra (Posture of Knowledge)
- 03.2 ►Aakash Mudra (Sky Posture)
- 03.3 ►Prithvi Mudra (The Energetic Posture)
- 03.4 ►Varun Mudra (Water Posture)
- 03.5 ►Vayu Mudra (Gastric control posture)
- 03.6 ►Shunya Mudra, Surya Mudra
- 03.7 ►Jalodhar Nashak Mudra, Prasanna Mudra
- 03.8 ►Heart Mudra, Pran Mudra
- 03.9 ►Apaan Mudra ,Shiv Ling Mudra
- 03.10 ►Apaan Vayu Mudra, Shankh Mudra
- 03.11 ►Sahaj Shankh Mudra, Mayo Mudra, Dhyan Mudra
- 03.12 ►Surabhi Mudra, Mootrashaya Mudra
- 03.13 ►Aditi Mudra (TirThankar Mudra), Yoni Mudra
- 03.14 ►Kamajayi Mudra, Parivartan Mudra (Good Night Mudra)
- 03.15 ►Vyan Mudra, Udan Mudra
- 03.16 ►Samaan Mudra (Samanvaya Mudra), Bandhak Mudra
- 03.17 ►Sarvendriya Mudra, Pankaj Mudra
- 03.18 ►Namaskar Mudra, Pranam Mudra
- 03.19 ►Pustak Mudra ,Gyan Dhyan Mudra
- 03.20 ►Gyan Vairagya Mudra, Abhay Gyan Mudra , Harpies Mudra
- 03.21 ►Jeevan Shakti Dayak Mudra ,Thyroid Mudra
- 03.22 ►MoorchchaNashak Mudra, Anti-Snoring Mudra (Singh Mudra)
- 03.23 ►Sinus Mudra ,Cervical Mudra
- 04 ►TapasyaTyag Tapasya is very much valuable in Jain Dharm
- 05 ►Eliminate the Ailment of Knee
- 06 ►Effectual techniques for getting relief from stressed life
- 07 ►Colour Therapy The World of Colours
- 08 ►Example of Strong Will power
Sources
| Title: | The science of Mudras and Colour Therapy |
| Author: | Parasmal Duggad |
| Digital Publishing: | Amit Kumar Jain |
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