Parasmal Duggad
Apaan Vayu Mudra (The Heart Posture)
The Apaan Vayu Mudra has direct impact on the heart. Hence this Mudra is also called Heart Mudra or Sanjeevni Mudra. In Apaan Vayu Mudra two postures practises together. The effect of both the Mudras felt at the same time.
Procedure: Place the tip of the Index finger at the base of the Thumb, Place the tip of the Thumb on the tip of Middle Finger and Index Finger and keep small finger simply straight.
Time Limit: If a person has experience Heart Attack, he should immediately practice this Mudra. If the need persists, this Mudra can be practiced many times in a day. People who have hearing problem or High BP or people who had faced heart attack earlier should practice this Mudra for 15 minutes in the morning and 15 minutes in the evening.
Benefits:
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This Mudra is a boon for the people who are suffering from hearing ailments. If suddenly a person gets a heart attack and if he/she starts practicing this Mudra, within few seconds this Mudra works like miracles and provides relief equivalent to an effective Injection or Sorbitrate Tablet and it saves the person's life. During the process of this Mudra person should be immediately taken to Hospital as well. One should make sure that this Mudra should be done as long as possible till he reaches Hospital.
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With continuous practice of this Mudra, many ailments related to the Heart, can be cured and capacity of heart increases.
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While practising this Mudra, Heart Patients should also take necessary precaution about their eating habits. If there is excess gas created in the stomach the pressure directly goes to the chest and creates a lot of discomfort in the heart. To avoid this and keep stomach balanced they should change in their food intake. They should avoid intake of fried things such as Butter, Ghee, Cheese and food which take long time to digest. They should increase intake of Green Leafy Vegetables, Fruits, Fibers and any food which is easily digestible. If a healthy lifestyle is adopted along with this Mudra, then one can benefit a lot out of it.
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This Mudra provides immediate relief in the Headache. If the person is facing headache due to Insomnia, Depression, Stress, High Blood Pressure, he should practice this Mudra to get relief.
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With Continuous practice of this Mudra not only reduces Gas in the body but also decrease the Vayu Element. Apaan Vayu Mudra is very effective in all type of Gas related problems which are not old. In case if a person is suffering with this problem for since long time then Vayu Mudra would be more effective.
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Problems like Angina Pain, Anxiety, Increase of Heart Beat, Increase of Pulse Rate and any issue related to Heart can be benefited with this Mudra. It also makes our Heart Stronger.
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It also helps in removing toxins from the body.
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If someone is feeling breathlessness while climbing stairs then he should practice this Mudra 15 minute before climbing the stairs. This helps the person to climb stairs with ease and reduce breathlessness.
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It helps in reducing pain in the anal nerves. It also gives benefits in dental problems.
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It keeps body temperature under control and provides relief from the acidity.
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If Urination is stopped then practice of this Mudra for 30 minute helps to start proper flow of the urine. It also gives relief in all urine related and excretory problems.
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If anyone is facing problem of excess perspiration on hands and feet, practice of this Mudra can be benefited.
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This Mudra provides benefits of both Apaan Mudra and Vayu Mudra. Ailments caused by Vaat and not getting cured by Vayu Mudra, gets cured with this Mudra. This Mudra provides benefits in all types of Vaat related ailments.
Shankh Mudra is very effective in Throat related problems.
Procedure: Place the thumb of left hand in the palm of the right hand and wrap it with the fingers of the right hand. Join the index finger of the left hand with the tip of the right-hand thumb and place the fingers of the left hand on the back of the folded fingers near the thumb. Apply little pressure at the points where the fingers meet. This Mudra resembles the shape of a Shell hence called Shankh Mudra. This Mudra can also be done with reversing the hands. Time Limit: This Mudra can be practiced for long time. You can experience that in this Mudra, pressure of thumb is felt in the middle of the palm and pressure of fingers is felt on the shukra part of the palm. This way acupressure point of thyroid and navel glands pressed and disease related to navel and thyroid glands cures. This Mudra is also used while performing pooja. Benefits:-
With regular practice of this mudra for long time all problems related to vocal cord get cured. This also benefits to throat and thyroid glands and one can feel clarity and sweetness in the voice. This Mudra is very beneficial for the singers and speakers.
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Any problem related to speech after paralysis attack i.e. stammering, stuttering, unclear voice, etc. can get improved with this Mudra.
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This Mudra is related to the Navel point (Mani Chakra) which is also known as center of bioelectricity. That is why 72000 nerves related to the navel are influenced by this Mudra. it affects the nerves in healthy manner and purifies 72000 nerves and strengthens the nervous system.
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It also benefits in the digestive system and increases one's hunger. This helps in curing problems of intestine, stomach, liver and lower abdomen.
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This Mudra helps in curing Thyroid problem and other ailments created due to Thyroid gland.
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Tonsils and other throat infections can also be cured with this Mudra.
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This mudra also provides relief from the allergy of dust and smoke and help in keeping our throat clear.
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It helps in reducing Gynecological problems.
This Mudra should be practiced perfectly after proper learning because if it is practiced wrongly then it can affect the flow of Thyroid gland adversely which in results make a person's body week or fat. If this happened then this Mudra should be discontinued immediately.
