The science of Mudras and Colour Therapy: 03.7 ►Jalodhar Nashak Mudra, Prasanna Mudra

Jalodhar Nashak Mudra

Water element in the body decreases with this Mudra. This helps in curing all ailments caused due to increase of water element in the body.

Procedure: Place the tip of the Small finger at the base of the Thumb. Apply slight pressure with the Thumb and keep other three fingers simply straight TimeLimit: This Mudra should be practiced only till the cure of disease. Benefits:

1. This Mudra is beneficial in all the diseases related to the water element hence it is called Jalodhar Nashak Mudra.

2. The diseases caused due to increase of water element in the body can be cured.

3. This Mudra helps in reducing swelling in any part of the body, face, mouth, hand and legs.

4. This Mudra can cure elephantiasis and also remove excess water present in the abdomen.

5. This Mudra effects very slowly hence should be practiced continuously till the person is fully cured.
   

Prasanna Mudra (Hair Do Posture)

This Mudra is very good for Hairs.

Procedure: Rub the nails of all the eight fingers with each other. TimeLimit: This should be practiced for 3 to 5 minutes. Benefits:

1. This Mudra is beneficial in Hair Fall.

2. It removes dandruff from the scalp.

3. It makes Hairs Lustrous, Shiny, Thick and Black.

4. It helps to reduce mental tiredness and also make our brain healthy.

5. Helps to stop crying of Child and make them laugh.

6. One tends to feel Happy.

Caution: While practicing this Mudra, Thumb of both the hands should be kept straight and kept away from each other.