The science of Mudras and Colour Therapy: 03.12 ►Surabhi Mudra, Mootrashaya Mudra

Surbhi Mudra (The Cow Posture)

This Mudra is very good in depression or mental disorder

Procedure: Keep both the hands in Namaskar Mudra. Place the Tip of Right-hand Index Finger on the tip of Left-hand Middle Finger. Similarly place the tip of Left-hand Index Finger on the top of Right-hand Middle Finger. Now place the tip of Right-hand small finger on the top of Left hand Ring Finger and similarly place the tip of Left hand small finger on the top of Right hand Ring Finger. Keep both the thumbs together. This posture resembles Cow’s udder. This Mudra can be practiced in any asana but gives best results when practiced in Goduasana (Kneel down with hands on the knees).

Benefits:

1. This Mudra gives relief in tiredness.

2. This balances the secretions of the Glands.

3. It helps in case of Depression and mental stress.

4. It helps in increasing will power, if this Mudra is done while taking any good resolution then it reaches fulfilment.

5. This purifies the Naval region and helps in naval related problems.

6. It improves digestion and also helps in clearing impurities.

7. This Mudra provides controls over Vaat, Pitta and Kapha elements in the body.

8. It helps in following meditation.

9. While practicing this Mudra under meditation, one can hear divine sound of the Brahmand. One can experience extreme Happiness.

10. This Mudra is beneficial while chanting Gayatri Mantra and while doing Cow Charity.

11. This Mudra combines the earth and water element and thus stabilizes the Brahmand Chakra.

Mootrashaya Mudra (Kidney Posture)

This Mudra is very good in Kidney related problems.

Procedure: Place the Ring finger and the little finger at the base of the thumb and put thumb over them with slight pressure. Keep other two fingers simply straight. This Mudra resembles the Gun.

Time Limit: This Mudra should be practiced till the desired benefits are achieved.

Benefits:

1. This Mudra gives relief in the swelling of the hand, leg or mouth.
2. This Mudra provides all the benefits of Jalodhar Nashak Mudra.
3. All Kidneys related problems can be relieved with this Mudra.
4. During Dialysis a person become prone to the infection. This Mudra helps in fighting those infections.