The science of Mudras and Colour Therapy: 03.15 ►Vyan Mudra, Udan Mudra

Vyan Mudra Procedure: Place the tip of the middle finger on the tip of the thumb. Now place the Index finger on the nail of middle finger and apply slight pressure. Other two fingers should remain simply straight. Place of Vyan Vayu: It is present in both the eyes, both the ears and both the shoulders. It is also present in very little proposition in the throat. Vyan Vayu is generally spread in all over the body. Benefits:

1. This Mudra helps in balancing the Vyan Vayu in the body and makes it function properly.
2. This Mudra is used during Yagna and to give offerings to the God with the chanting of words "VyanahSwaaha".

Udan Mudra

Procedure: Place the tip of Index finger on the tip of the thumb. Now place the Middle finger on the nail of Index finger and apply slight pressure. Other two fingers should remain simply straight.

Place of Udan Vayu: It is present mainly in the throat and both the hands and legs.

Benefits:

1. Problems related to Thyroid are benefited with the practice of this Mudra. The Flow of Thyroid and Parathyroid glands get balanced 4 with the help of this Mudra.
2. This Mudra helps in balancing the Udan Vayu in the body and makes it function properly.
3. This Mudra is used during Yagna and to give offerings to the God with the chanting of words "UdanSwaaha".
4. This Mudra leads to purification of the thoughts.