Parasmal Duggad
There are three important elements required for life i.e. Air, Water and Food. Out of these Air and Water are two most important and necessary elements.
Breath is Life. Where there is breath there is a promise of Life. Breath and life are deeply related to each other. Till there is life inhaling and exhaling of breath will be continued. Person can live for many days without having food, he also can live few days without having water but he can't stay alive without breath even for few minutes. Hence in comparison with Food and Water, Air is most precious element to the Mankind. It is also said, 'Till there is Breath, there is hope'. In other words, a person is called alive till he continues breathing. The moment he stops breathing he is declared dead. With this we can understand the importance of the Breath.
First you have to observe yourself for following points
- How are you breathing?
- Are you breathing fast?
- Are you breathing through your mouth or through nose?
- How many times do you breathe in one minute?
- How much do you exhale breath out?
- Does your breath make noise while sleeping?
- Do you experience heat or cold while inhaling or exhaling breath?
- When do you take breath from Right Nose and when do you take breath from Left Nose?
This way you will observe that how do you inhale and exhale. You will come across many new things.
To keep your body cells healthy, active and to increase their capacity, it is essential and important that at required quantity of Oxygen should go to the body with ap proper breathing way. This way every cell will get required quantity of Oxygen.
Difference from Breathing by Nose and Mouth:
It is essential k y to breath the right way to always keep our body healthy and fresh. We should always breath from the nose. Some people developed habit of breathing by mouth. They are unaware of the fact that breathing by (nose is natural and healthy practice. While breathing by mouth increases the chances of a person to get disease.
Breathing from the nose is not only very beneficial and healthy but it also gives power to our energy system. It leads to increase our energy level. When we breathe from our nose, small hairs present in the nose works as a filter. They perform job of filtering and cleaning the air. It separates and filter dust particles and bacteria which are normally present in the air. In the inside of nose there is a very thin layer of Sleshm which further prevents these particles and bacteria, if they enter the nose along with the air. This sleshm also moisturise the air and heat the air. This way inhaled air becomes perfect for the sensitive part of our lungs. This way our breath provides more energy.
In the Preksha Dhyan therapy, invented by Acharya Shri Mahapragyaji, Deep Breathing Preksha is being taught. In which we concentrate on the breathing while taking deep breath. This way deep breath converts into energy to our body. By practising Prekshadhyan Therapy, by concentrating on the breath, we can provide air to different parts of our body. Hence this air converts into different frequencies of Energy. If we practice deep breathing in the early morning, then our entire body can be filled with the energy.
Scientific Breath:
As per the scientific point of view, full Breathing starts with inhaling and exhaling slowly. Breathing in the right way means full uses of our collar bones, diaphragm and lung muscles. It means complete uses of all three types of the muscles while breathing. You can yourself analyses whether you are breathing in correct way or not.
Just put your hand on the navel. Take a deep breath. As you inhale breath your diaphragm muscles spread and stomach gets inflates. When you exhale breath your diaphragm muscles and stomach get shrunk and your hand will automatically go in.
Technique of inhaling coloured air and getting healing various ailments through it:
Technique of inhaling coloured air is very simple. This therapy works more effectively when practiced in the open space or near open window of your house. We should remember that when air reaches in our body it converts into energy. Power and frequency of this energy mostly depends on our thoughts. For different diseases inhaling different coloured air will be beneficial. In previous chapter the work of different colour is described in the detail. This should be practiced accordingly.
Sit peacefully; Sitting will be more comfortable rather than standing. Keep your Neck and Spinal cord straight. Inhale slowly from your nose till a count of 6. Hold your breath till a count of 12. Now exhale your breath out till a count of 6. While inhaling, just visualize a specific colour in the air and feel that your entire body is getting filled with that colour. Now visualize that the diseases you wish to cure, coloured air is curing and balancing that disease.
Inhaling Coloured air for 2-5 minutes can be wonderful and give surprising effect on the body. We can get different benefits by inhaling different Coloured air. Let us know which colour of air has what effect on our body. Benefits of different colours are given ahead.
Red Coloured Breath:
Nature of this colour is of excitement, heat, power, energy and expansion. This colour is beneficial in the diseases related to cough or cold and disease caused due to cold climate.
Pink Coloured Breath:
This colour is beneficial for skin related ailments specially like swelling of skin. it also helps in reducing loneliness.
Orange Coloured Breath:
This colour helps in balancing of emotions. It provides comfort while breathing. it also develops creativeness and happiness in the life. Mixture of Orange and Pink colour are beneficial for the muscles.
Yellow Coloured Breath:
his colour reduces gas and indigestion. Golden Yellow colour is healing colour for all ailments.
Green Coloured Breath:
This colour reduces weakness of the nerve system. It helps in developing emotions of richness. It helps in getting rid of bad habits. Light green colour is beneficial for Good Vision.
Blue Coloured Breath:
This colour is related to peace. It cures breath related problems. It also cures various problems of children.
Dark Blue Coloured Breath:
This colour helps in faster recovery after any operation. Mixture Light Green colour with this colour helps in faster healing of bones.
Aqua Blue Coloured Breath:
This colour is helpful in throat and breathing related ailments.
Violet Coloured Breath:
This colour is helpful in bones related disease. It also brings purity in the body and removes toxin effects from the body.
Purple Coloured Breath:
This colour helps the body to get rid of toxins. it also helps in reduces negativity of the thoughts.
