Parasmal Duggad
Kamajayi MudraProcedure: Keep your thumb at the base of your little making all the fingers stiff. Benefits—this mudra helps you to cope up with sexual desire.
Parivartan Mudra (Good Night Mudra)
Procedure: This Mudra should be done before sleeping by lying on the bed. The fingers of both the hands should be trapped with each other and hand should be placed on the Anand Kendra.
Apply pressure with the fingers of both the hands alternatively. When pressure is applied with the right-hand fingers then left-hand fingers should face the sky and vice —versa.
Benefits:-
This Mudra helps in reliving person from Bad Dreams.
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With the practice of this Mudra, person can attain sound sleep.
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This Mudra provides relief from the stress and body gets comfortable.
