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Procedure: Keep your thumb at the base of your little making all the fingers stiff. Benefits—this mudra helps you to cope up with sexual desire.
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Apply pressure with the fingers of both the hands alternatively. When pressure is applied with the right-hand fingers then left-hand fingers should face the sky and vice —versa.
Benefits:-
This Mudra helps in reliving person from Bad Dreams.
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With the practice of this Mudra, person can attain sound sleep.
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This Mudra provides relief from the stress and body gets comfortable.