Muni Kishan Lal
First inhale completely and then while exhaling, slowly recite the mantra 'Arham' in the following sequence.
- Concentrate your mind on the navel and produce the sound 'A' for two seconds.
- Concentrate your mind on the Centre of Bliss, located near the heart and produce the sound 'r/za' for about four seconds.
- Concentrate your mind on the Centre of Purity and take it to the Centre of Knowledge while producing the sound'm' keeping the lips together for about six seconds. Now hold your mind on the Centre of Knowledge for two seconds.
