The Secret of Past Lives: Contemplation of Co-existence

1. Select a Posture
2. Mahapran Dhvani (6 times)
3. Kayotsarg (5 minutes)
4. Perception and Contemplation

• Visualize bright blue colour (like colour of peacock's neck) around you. Feel taking a breath of blue colour. Experience
• that blue particles are entering your body with each and every breath.
• Concentrate your conscious mind on Shakti Kendra situated at the end of the spinal cord and now visualize bright blue colour on this Centre.
• Now shift your attention to Anand Kendra situated near your heart.
  
  
  Contemplate:
  
  • I shall practise Peaceful co-existence.
  • I will not participate or support any aggressive or destructive activities.
  Repeat these sentences aloud nine times.
  Now mentally repeat the same sentences nine times.
  
  • There are five obstacles of Peaceful co-existence. They are obstinacy, differences of opinion, differences of interest, differences of selfish motives, situation of conflicts.
  Now contemplate:
  
  • I will practise Peaceful coexistence.
  • I will respect the opinions of others. I will respect the interest of others.
  • I will not promote my selfish motives. I contemplate the well being of all.
  • I shall practise amity in all conflicts.

       5. Conclude Dhyan session with the recitation of Mahapran Dhvani (6 times).