Muni Kishan Lal
- Select a Postur.
- Mahapran Dhvani (6 times)
- Kayotsarg (5 minutes)
- Perception and Contemplation
- Visualize particles of blue colour around you. Take a breath of bright blue colour (similar to the colour of a peacock's neck). Experience that with each and every breath. Blue coloured particles are entering your body.
- Concentrate your conscious mind on Vishuddhi Kendra (Centre of Purity) situated in the middle of the throat and visualize bright blue colour on this Centre.
- Now shift your attention to the Jyoti Kendra (Centre of Enlightenment), situated in the middle of the forehead and contemplate
-My tolerance power is being reinforced.
-My equanimity is increasing. - Repeat these sentences aloud nine times.
- Now mentally repeat the same sentences nine times.
- To acquire this virtue at different levels, now contemplate
a. Physical sensation such as
- Sensation of seasonal changes
- Sensation produced by disease
b. Mental sensation such as
- Sensation of pleasure and pain
- Sensation of comfort and discomfort
c. Emotional sensation such as
- Opposing views
- Opposing nature
- Opposing interests (taste)
- All these sensations affect me, but I should not be swayed away by them (influenced by them).
- If I am influenced by them, it would inhibit my abilities. Lesser I am affected, greater would be my strength.
- Therefore, development of tolerance is the key to success in my life (10 minutes).
5. Conclude Dhyan session with recitation of Mahapran Dhvani (6 times).
