Muni Kishan Lal
Chaitanya Kendra Preksha is also practised as an alternate third step of Prekshadhyan. It is the process of awakening wherein the dormant psychic centres are made active by perception.
This technique involves concentrating the conscious mind on each psychic centre and experiencing the subtle vibrations of vital energy taking place there. Deep concentration with complete awareness is required. Just perceive, comprehend and experience as an observer. Allow the radiance of the conscious mind to extend in a straight line from front up to the spinal cord in the back. Awaken the dormant psychic centres through perception. Concentrate on each and every centre and feel the vibrations of vital energy taking place there.
[For trainer: Suggest the following once or twice.]
Just as the beam of torch light extends in a straight line, in the same way, allow the beam light of your conscious mind to extend in a straight line up from front (psychic centre) to the spinal cord in the back.
- Shakti Kendra (Centre of Energy):
Concentrate your conscious mind on the Centre of Energy located at the bottom of the spinal cord. Experience the subtle vibrations of vital energy taking place at the Centre. Perceive the Centre of Energy with deep concentration and complete awareness. - Shvasthya Kendra (Centre of Health):
Concentrate your conscious mind on the Centre of Health located in the middle portion of the lower abdomen. Allow the radiance of the conscious mind to extend in a straight line from front up to the spinal cord in the back. Experience the subtle vibrations of the vital energy taking place there. Perceive the Centre of Health with deep concentration and complete awareness. - Tejas Kendra (Centre of Bio-electricity):
Concentrate your conscious mind on the Centre of Bio-electricity located at your navel. Allow the radiance of the conscious mind to extend in a straight line from front up to the spinal cord in the back. Perceive the subtle vibrations of vital energy taking place inside the Centre. Perceive the centre of Bio-electricity with deep concentration and complete awareness so that the breath is held automatically. - Anand Kendra (Centre of Bliss):
Concentrate your conscious mind on the Centre of Bliss, located closer to the heart, in the middle of the chest, in the pit near the lungs. Allow the radiance of the conscious mind to extend in a straight line from front up to the spinal cord in the back.
Perceive the subtle vibrations of vital energy taking place in the Centre. Practice holding your breath along with it. - Vishuddhi Kendra (Centre of Purity):
Concentrate your conscious mind on the Centre of Purity, situated in the middle of the throat. Allow the radiance of the conscious mind to extend in a straight line from front up to the spinal cord in the back.
Experience the vibrations of vital energy taking place there. In between practice the holding of breath. - Brahma Kendra (Centre of Celibacy):
Concentrate your conscious mind on the Centre of Celibacy, located at the tip of the tongue. Keep your tongue hanging freely without touching any part of the mouth. Feel the subtle vibrations taking place at the Centre. - Pran Kendra (Centre of Vital Energy):
Concentrate your conscious mind on the Centre of Vital energy, located at the tip of the nose. Experience the subtle vibrations taking place at this Centre. - Apramad Kendra (Centre of Vigilance):
Concentrate your conscious mind on the Centre of Vigilance, located inside earsthe outer, the middle and the inner part. Experience the subtle vibrations taking place at the Centre. - Chakshush Kendra (Centre of Vision):
Concentrate your conscious mind on the Centre of Vision located inside your eyes. Experience the subtle vibrations taking place at the Centre. - Darshan Kendra (Centre of Intuition):
Concentrate your conscious mind on the Centre of Intuition located in the middle of eye-brows. Penetrate the conscious mind inside and allow its radiance to extend from front up to the wall of brain in the back.
Experience the vibrations of vital energy at the Centre. Focus at the Centre with deep concentration of complete awareness. Practise the holding of breath intermittently. - Jyoti Kendra (Centre of Enlightenment):
Concentrate your conscious mind on Centre of Enlightenment located in the middle of your forehead. Take your conscious mind deep inside. Let the radiance of conscious mind extend up to the back.
Experience the subtle vibrations of vital energy and practice holding of breath along with it. - Shanti Kendra (Centre of Peace):
Concentrate your conscious mind on the Centre of Peace situated in front portion of your head. Allow radiance of the conscious mind to penetrate and spread in all directions.
Perceive the subtle vibrations of vital energy taking place at the Centre. - Gyan Kendra (Centre of Knowledge):
Concentrate your conscious mind on the Centre of Knowledge, situated at the top of the head. Spread the radiance of vital energy everywhere in the region. Take your conscious mind deep inside. Experience the subtle vibrations of vital energy taking place there.
After completing the above, undertake perception of all psychic centres one after another. Those who can do it in a standing posture shall do so.
- First take your mind to the Centre of Energy and then successively take it to the Centre of Health, Centre of Bio- electricity, Centre of Bliss and so on up to the Centre of Knowledge and then travel back to the Centre of Energy via spinal cord. Thus, completing one circuit.
- Let this trip take place on all psychic centres in the circuit.
- Quickly move the conscious mind to each and every psychic centre and feel the subtle vibrations of vital energy over there.
