Muni Kishan Lal
Mantra: Om Hreem Namo loe Savvasahunam
Colour: blue
Concentrating on the tejas kendra on the navel, repeat the mantra 108 times
Method:
Take your arms up in namaskar. While exhaling bend down without folding your arms and touch the floor with your forehead.
Benefits:
Memory improves and anger subsides.
End of Book
