Muni Kishan Lal
Concentrate your conscious mind on the Centre of Bliss Visualize bright green colour over there.
Experience that bright green particles are spreading all around the body. Green light is pervading around you.
Feel the inhalation of green colour. Experience green coloured particles are entering your body with each and every breath. Visualize that you are breathing long streams of bright green air.
After few moments, visualize that the bright green light is emanating from the Centre of Bliss and pervading around your body.
Your aura is filling with bright green particles. Perceive and experience it.
Suggest to yourself:
"My emotions are getting purified". (Repeat for three times)
