The Secret of Past Lives: Araham mudra

Published: 14.11.2017

Mantra: Om Hreem Namo Arahamtanam

Colour: white

Concentrating on the gyan kendra on the forehead repeat the mantra 108 times.

Method:

Take your arms, hands together in namaskar, up above your head while inhaling. Pause. While exhaling bring down your arms.

Benefit:

Concentration improves. Muscles of the arms become stronger. Glandular secretions are regulated and balanced

Sources

Title: The Secret of Past Lives
Authors: Muni Kishan Lal
Publisher: B. Jain Publishers Pvt. Ltd.
Edition: 2017


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Some texts contain  footnotes  and  glossary  entries. To distinguish between them, the links have different colors.
  1. Concentration
  2. Gyan
  3. Gyan Kendra
  4. Kendra
  5. Mantra
  6. OM
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