Yoga A New Life Style: Reflection of Asana

Just as mirror reflects an image, similarly the reflection of asana can be seen on our physical, mental and emotional health. Practice of asanas can cure us of a number of diseases, help us to stay healthy all year round, make our brains pure and clean, aid us in controlling the fickleness of mind and help us to get rid of the complexities hidden within. The human within himself gets the strength and the opportunity to rise above all odds and tread path of development and success. He finds within him not only spiritual well being but also spiritual power.