Yoga A New Life Style: Shavanasana

Asanas which are performed lying down are called Shavanasana. These are as follows:

Sleeping Posture

1.	Shavanasana (Kayotsarg)	2.	Uthanpadasana
3.	Pavanamuktasana	4.	Sarvangasan
5.	Halasana	6.	Karnapidasana
7.	Matsyasana	8.	Makarasana
9.	Bhujangasana	10.	Shalabhasana
11.	Dhanurasana	12.	Hridaystambhasana
13.	Naukasana

All above asanas are performed by lying down on stomach (prone position) or back (supine position). Holding the various positions as instructed benefits practitioner tremendously. He is relived of mental and physical fatigue and feels healthy and active.