Matsyendrasana

(Lord of the Fish Posture)

Matsyendrasana is also practiced like Ardha-matsyendrasana. This is no doubt a very difficult asana, but regular practice helps in the all round development of body. Pressure is utmost on lower abdomen so spine becomes healthy.

Matsyendrasana (Lord of the Fish Posture)

Method

Sit in Padmasana. Lift left leg and place left foot on outer side of right knee. Twist body completely to left and place right shoulder on outer part of left knee. Straighten right arm and grab big toe. Take left arm around back and place on right waist. Twist head and neck and look behind. The position is considered perfect when both shoulders are in a straight line. Return to initial position unfolding from last position to first. Then repeat the same process in opposite direction.

Duration

Initially this asana should be practiced for half a minute. Slowly with practice, time can be extended up to five minutes, increasing by half a minute every week. For purpose of spiritual development or expansion of consciousness, practice of this asana can be extended from half an hour to three hours. In normal situations, it is enough to practice this asana from half a minute to three minutes. Inhalation should be long and deep when lifting leg. Exhalation should be slow while placing hand on the toe. When in position breath remains normal but slow and deep.

Precaution

Patients with vertebral column complaints should not practice this asana.

Effect on Health

Like Ardha Matsyendrasana, practice of this asana influences same organs of body. According to Yoga, the five elements -Fire, Space, Air, Earth and Water are located in tips of toes starting from big toe to little toe. When toes are pressed together, these five elements are balanced. In other words, when foot presses down pressure felt generates vital energy in the body. The flow of this vital energy remains balanced in knees, buttocks, neck and shoulders. This helps in curing disorders related to above mentioned parts of the body. These areas experience increased levels of activity. Organs of stomach and chest remain healthy and strong. Other Benefits are-increased concentration, determination and widening of range of feelings/emotions.

Since pressure points of glandular system are situated in forefeet, all respective glands and organs remains healthy, strong and active.

Other Benefits

All parts and glands of body remain healthy.