Muni Kishan Lal
The asanas performed in a standing position are called Urdhavasana. These asanas are as under:
Standing Posture:
1.
Samapadasana
2.
Tadasana
3.
Isht vandanasana
4.
Trikonasana
5.
Madhyapad Shirasana
6.
Mahaveerasana
7.
Hastisundikasana
8.
Konasana
9.
Garudasana
10.
Padahastasana
