Acharya Mahaprajna
The disease of sleeplessness is becoming very widespread. Not getting sleep becomes a big problem. Kayotsarga is the best sleeping pill. Those who have become proficient in the practice of kayotsarga would never be troubled by the problem of sleeplessness.
Fatigue is also another big problem. Several illnesses result from fatigue. The mind gets fatigued after too much mental exertion. The body gets fatigued because of too much physical strain. The heart gets tired after it is strained too much. The kidneys get tired after they are over-strained. The liver gets tired because of too much strain. Physical fatigue leads to illness.
Kayotsarga is a very good way of getting over physical fatigue. If you are feeling fatigued, practice Kayotsarga for five minutes. You would quickly get over your fatigue.
