Yoga A New Life Style ► 01 ►Great Experiences with Yogasana ► Successful results of Yogic Exercises on Health

Posted: 09.09.2017

Yogic exercises activate and control the glands with which one achieves physical and mental health along with peace of mind. With the practice of Sarvangasan, Halasana, Shirshasana, and other asanas the blood flows towards the thyroid, para thyroid, pituitary and pineal gland and their related organs get automatically massaged.

With an over active parasympathetic nervous system a person becomes dull and gets inflicted with fears as well as an inferiority complex. With practice of asanas he becomes free from all physical and mental tension. As the nervous system is controlled by the practice of asanas it contributes to the holistic development of a person.

The conflict between wisdom and impulses is as old as time. When impulses have the upper hand a person rushes headlong into acts detrimental to his well being. But when wisdom rules, a person knows the difference between right and wrong. Practice of asanas helps strengthen his spine and brain thus reducing impulsiveness in the person.

In the human body, more than 600 billion cells are functioning in their defined spaces. With practice of yogic exercises these cells remain healthy and generate a vitality that keeps body light and fit, brain active and mind peaceful resulting in a wonderful life.

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Title: Yoga A New Life Style
Author:
Muni Kishan Lal
Translator: Smt. Mickey Singh
Editor: Dr Abha
Publisher: B. Jain Publishers Pvt. Ltd.
Edition: 2017, 1st edition

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