Muni Kishan Lal
Subhkaran Surana
Mahaprana Dhvani
Method: Stand in Sampadasana or sit in Sukhasana. Keep your body still and relaxed. Breathe in slowly through the nostrils. Concentrate on your sound box and vocal chord. Now create a sound mm…mm…mm…. from your vocal cord and nose, feel the vibrations in your mind. The sound is like the humming of a bee. In Mahaprana Dhvani, the air inside comes out slowly on its own. Breathe in again for the same Dhvani. Imagine that there are vibrations through mahaprana Dhvani around your body like a shed.
Sound the mahaprana dhvani three times.
Benefits of Mahaprana Dhvani:
- Concentration increases,
- Confidence increases.
- Emotion becomes purer,
- Discipline is developed.
- Pronunciation is improved,
- Voice becomes sweeter.
Short Kayotsarg
Kayotsarg means stillness of the body, relaxation in the body along with awareness of the body. It is an exercise for 5 minutes for Prayer Assembly and so it is termed as "Short Kayotsarg".
Method
- Keep the body steady, relaxed and tension free. Keep your spine and neck straight. Relax the muscles and loosen the grip of your body.
- Keep the body still like a statue.
- Concentrate on each and every part of the body starting from the feet till head systematically.
- Suggest your body to relax. Relax each and every muscle, as ' well as each and every nerve.
- Experience- Each and every part of your body is relaxing, each and every part of your body is felt light. Foot to head - the whole of your body is relaxed. This relaxation exercise is for 5 minutes during the prayer
Benefits of Kayotsarg
- Tiredness and tension are removed.
- Increases awareness.
- Attains complete consciousness.
- Internal resistance towards diseases (immune system) is developed. Tolerance and courage is increased.
Breath perception
- Concentrate at naval.
- Breathe slowly.
- Slowly take deep long breath in and breathe out a long breath.
- While breathing in, muscles of stomach expand and while breathing out they contract. Experience the expansion and contraction of the muscles of the stomach.
- Know and watch each and every breath. Concentrate on the septum of your nostrils. Maintaining deep long breath, feel every breath all the time. The inhalation and exhalation should not be without your notice.
Benefits
- Concentration and awareness increases.
- Knower and known relationship becomes stronger.
- Digestive system is benefited.
- A healthy life is attained.
