Jeevan Vigyan - A Guide Of Teachers Training: 03.4 ►Perception on Gyan Kendra (increase in memory)

Perception on Gyan Kendra-(increase in memory)

Method:

1. Concentrate on the head at Gyan Kendra (center of wis­dom).
2. Meditate there on bright yellow colour like a sun flower.
3. Imagine yellow colour at Gyan Kendra. Give mental suggestion to activate neurons. “Neurons are getting activated. I am experiencing that neurons are activated.” My memory is improving. I am experiencing my memory is improving. My memory is improved. I am experiencing that my memory has improved.
4. "Namo Nanassa" (salutations to knowledge). Mentally re­cite this mantra 21 times.

Benefits:

1. Memory sharpens.
2. Learning becomes easier and improves the capacity to learn naturally.
3. Mental concentration improves.
4. Positivity increases.

Practise for Determination (Resoluteness)

Still your body, mind and emotions. Close your eyes softly. Fold your hands in Namaskar mudra and place them at Anand Kendra. Firmly enchant following determinations "I am blissful. I am peace­ful and powerful. An ocean of bliss, ultimate peace and power is flowing within me. The goal of my life is to realize the same.'' (1 min) Another Method for Determination

Method:
Stand straight keep your neck and back straight. Close your eyes softly. Inhale and firmly enchant following resolve 3 times, (close your feasts)

1. I am healthy. Each and every cell of my body is growing healthy.
2. I am powerful. The power is flowing in each and every cell of my body.
3. I am pure. Each and every cell of my body is attaining purity.
4. I am happy. Each and every part of my body is at peace.
5. I am beautiful. Beauty is flowing in each and every cell of my body.
6. I am a student. Knowledge is increasing in me.
7. I am Indian. The true citizenship is entering in me.

Benefits:

1. The power of determination improves and the firmness is ex­perienced.
2. Develops strength and one becomes confident.
3. Various transformations are achieved and weaknesses are re­moved through repentance.

Obeisance to Truth

Stand in Sampadasana. Breathe in fully. Recite Vande Sachham as follows:

The teacher says "One"
Student speaks "Vande"!

The teacher says 'Two"
Students will breathe out and bend forward at 90 degree speaking "Sachham"

The teacher says "three"
Students inhale and stand straight. Repeat this twice. At the end say "Kritgyosmi" It is a Sanskrit word meaning 'I am grateful to you'.