Jeevan Vigyan - A Guide Of Teachers Training: 08.3 ►Contemplation of Dutifulness

India is a country. If we look forward to see our country prosperous, we need to increase such population of the people who lead their life with dutifulness and sincerity. Practice the con­templation of dutifulness as follows for that-

1. Mahaprandhavani                                                    2 Minutes
   
   
2. Kayotsarg                                                                 3 Minutes
   
   
3. Breath yellow colour. Experience that the atoms of yellow colour are all around you. These yellow atoms are entering within your body with your every breath.     3 Minutes
   
   
4. Concentrate your mind on the Center of Peace and contemplate -1 will be aware of my duty. I will practise the discipline of the duty and not allow obstructing elements like greed, attachment, fear, anger etc.                                                                  5 Minutes
   
   
5. Contemplate on the following-
   1. My devotion will be in fulfilling the duty.
      
      
   2. I will get the inner joy from my dutifulness.
      
      
   3. I will be able to face the difficulties with patience.
      
      
   4. My mind and emotion will be pleasant.
      
      
   5. I will be healthy.
      
      
   6. By fulfilling my duties I will be saving my society and my country from their problems.                                                  10 Minutes
      
      
6. Complete the practise with Mahaprandhavani.    2 Minutes