Jeevan Vigyan - A Guide Of Teachers Training: 08.4 ►Contemplation of National Responsibility

1. Mahaprandhavani                                                     2 Minutes
   
   
2. Kayotsarg                                                                 3 Minutes
   
   
3. Breath green colour. Experience that the atoms of green colour are all around you. These green atoms with your every breath are entering within your body.                               3 Minutes
   
   
4. Concentrate your psyche on the Center of Intuition and contemplate -

-I will be aware towards my national responsibilities.
-I will not indulge in any such activities, which will have any National harm or which will reduce its worthiness.
Recite these sentences 9 times and then meditate on them for 9 times                 6 Minutes

5. Contemplate-

-I have belief in national growth. I will be eager for the same.
-I will sacrifice my personal interest for national interest.
- I will be sincere to my nation. I will never bring any harm in any situation to it.    10 Minutes

6. Complete the practise with Mahaprandhavani.                                                        2 Minutes

NOTE

For the practise of following additional contemplation prac­tises go through Chapter 12.
Training in non-violence,
Fearlessness,
Friendship and Harmony.