Muni Kishan Lal
Subhkaran Surana
Fourth Exercise
Position of the body: Keep the left leg straight. Bend the right leg and place the sole of right foot near the left knee.
Procedure
- Inhale and bring the right knee over' to the left leg so that the right knee touches the ground. Turn the body towards left and neck to the right. Now exhale and return to the original position.
- Now straighten the right leg. Inhale and li ft the left leg and bring it over to the right leg so that the left knee touches the ground. Turn the body towards right and the neck to the left. Now exhale and return to the original position.
Fifth Exercise
Position: Bend both the legs. Keep the distance so much that the knee of one foot is able to touch the sole of the other foot. '
Procedure
- Inhale and touch the right knee with the left sole. Turn the whole body to the left and turn the neck to the right. Now exhale and return to the original position.
- Inhale and touch the left knee with the right sole. Turn the whole body to the right and turn the neck to the left. Now exhale and return to the original position.
Sixth Exercise
Position : Bend both legs at knees and keep them parallel to the ground, it must be kept in mind that the heels must touch the hips.
Procedure
- Inhale and turn legs to the right so that the right knee touches the ground and the left knee is on the top. Turn the body to right and the neck to left. Now exhale and return to the original position.
- Inhale and turn legs to the left so that the left knee touches the ground and the right knee is on the top. Turn the body to left the neck to right. Now exhale and return to the original position.
