Muni Kishan Lal
Subhkaran Surana
Training in Non-violence (Monthly Time Table)
First Week Programme
Period-> Day | 30 Minutes (1) | 45 Minutes (2) | 45 Minutes (3) | 45 Minutes (4) | 45 Minutes (5) | 45 Minutes (6) | 45 Minutes (7) |
Subjects | Yogasana Practice | Principle of Non-violence | Change of Inner Feeling | Non-violent Life-Style | Practice Change of Inner Feeling | Right Profession | Training for Lively hood |
Monday | Dhyanasana, Sukhasana Satya Vandan | Why Non-violence? | Mahapran Dhwani | Restraint Food | Removal of Habits | System of Non-violence | Self Employment |
Tuesday | Yog. Ex. for Abdomen & Breath | Why Non-violence? | Kayotsarg (Relaxation) | Freedom from Addiction | Restraint Speech | System of Non-violence | Self Employment |
Wednesday | Uttanpadasana | Benefits of Non-violence? | Deep Breathing | Restraint Senses | Balancing Impulses | Training for Livelihood | Self Employment |
Thursday | Ardhpadmasana | Non-aggressive attitude | Alternate Breathing | Restraint Pleasure | Balancing Impulses | Training for Livelihood | Self Employment |
Friday | Shashankasana | Communal Harmony | Internal Trip | Awakening of Environment Consciousness | Behavioural Balance | Training for Livelihood | Self Employment |
Saturday | Pavanmuktasana | Human integration | Body Perception | Freedom from Conservation | Kayotsarg (Relaxation) | Training for Livelihood | Self Employment |
Sunday |
Second Week Programme
Period-> Day | 30 Minutes (1) | 45 Minutes (2) | 45 Minutes (3) | 45 Minutes | 45 Minutes (5) | 45 Minutes (6) | 45 Minutes (7) |
Subjects-> | Yogasana Practice | Pri.&His. of Non-violence | Change of Inner Feeling | Non-violent Life-Style | Practice Change of Inner Feeling | Right Profession | Training for Livelihood |
Monday | Bhujangasana | Non-absoluteness | Recitation of AUM | Restraint Food | Removal of Habits | System of Non-violence | Self Employment |
Tuesday | Sarvangasana Matsyasana | Why Non-violence? | Kayotsarg (Relaxation) | Freedom from Addiction | Restraint Speech | System of Non-violence | Self Employment |
Wednesday | Dhanurasana | Benefits of Non-violence | Deep Breathing | Restraint Senses | Balancing Impulses | Training for Livelihood | Self Employment |
Thursday | Paschimotan-asana | Non-aggressive attitude | Alternate Breathing | Restraint Pleasure | Balancing Impulses | Training for Livelihood | Self Employment |
Friday | Yog-Mudra | Communal Harmony | Internal Trip | Awakening of Environment Consciousness | Behavioural Balance | Training for Livelihood | Self Employment |
Saturday | Salabhasana | Human integration | Body Perception | Freedom from Conservation | Kayotsarg (Relaxation) | Training for Livelihood | Self Employment |
Sunday |
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