Muni Kishan Lal
Subhkaran Surana
Prayer to the Almighty (Surya Namaskar)
- Stand straight in Namaskar Mudra - joining both the hands.
- While inhaling spreading them open in a line with shoulders, bend the back and neck backwards.
- While exhaling bend forward until both the palms touch the ground on either side of the feet.
- While inhaling stretch the right leg back as far as possible. At the same time bend the left leg but keep the left foot in the same position. The arms should remain straight and in the same position. While exhaling touch the forehead on the ground and while inhaling look at the sky.
- While exhaling strengthen the left leg and place the left foot beside the right foot. Inhale and raise the hips in the air and lower the head so that it lies in between the two arms (This is Parvatasana).
- While inhaling lower the body to the ground so that in the final position only the toes of the feet, the two knees, the chest, the hands and the chin touch the ground. The hips and the abdomen should be raised slightly off the ground.
- While exhaling come in the position of Bhujangasana.
- While inhaling raise the hips and look at the navel, simultaneously heels should touch the ground.
- While inhaling bring the left leg in between both hands. While exhaling touch the forehead on the ground and while inhaling look at the sky.
- While inhaling spread both the hands in a line with shoulders.
- While exhaling bring both the hands in Namaskar Mudra.
- While exhaling keep the right leg beside the left leg. Stand until waist. Bend the head down and keep both the hands beside the feet.
Benefits of Prayer to the almighty (Surya Namaskar)
- Increases concentration.
- Spine becomes flexible.
- Anger subsides.
- Joint Pain is cured.
- Blood is purified and Blood Circulation Becomes balanced.
- Constipation is cured.
- It strengthens the chest.
- Memory enhances.
- Body becomes flexible.
- Obesity is reduced.
- Deformities of the back is cured.
- Mental peace is attained.
