Muni Kishan Lal
Subhkaran Surana
Seventh Exercise Procedure
- Inhale and lift hips and waist and bring them rapidly back to the ground with exhalation. Repeat this exercise rapidly three times. Now assume the position of KAYOTSARG
- Inhale and lift the whole body from, heels to shoulders. Bring it back rapidly with exhalation.
Eighth Exercise
Procedure:
Lie on your back, inhale and bring your hands over the top of your head, keeping them straight. Turn your whole body to the left in a circular position, like a roller. Exhale and assume the original position. Inhale and turn the body in right in a circle like a roller. Exhale and assume the initial position. Relax the whole body. Repeat the exercise for five times. Entire body gets massaged. Deformities of stomach, chest and waist are corrected.
Posture for Kayotsarg
Lie down on your back. Concentrate on the respiratory cycle. Inhale and exhale naturally and easily without resorting to any strain. Remove all tension from the body and let it lie loosely. Close your eyes gently. Keep the feet apart at the distance of one foot. Let the palms face the sky keeping them parallel to the body. Feel the entire body loosing down. This is the position (mudra) for kayotsarga. It has been described in the first lesson.
