Muni Kishan Lal
Subhkaran Surana
Self Inspection (Diary Writing)
To be filled by Instructor/Trainer everyday
S.No. | Evaluation Point | Date-> Marks |
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| Self evaluation (Weekly/Monthly) |
l. | Bhavkriya | 10 |
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2 | Pratikriya virati | 10 |
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3. | Maitribhav | 10 |
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4. | Mil bhasan | 10 |
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5. | Mitahar | 10 |
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6. | Normal breath Per Minute Deep breath Per Minute | Count & Note |
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7. | Extra practise of Meditation | 10 |
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8. | State of Self thinking | 5 |
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Change in behavior | 5 |
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9. | Self study | 10 |
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10. | Yognidra- Awakening | 10 |
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Every day give marks for each evaluation point to improve the self. Be honest to fill and maintain a diary for every year.
