Jeevan Vigyan - A Guide Of Teachers Training: 16.0 ►Appendix 4

Lesson Planning : An Outline Lesson-Scientific Perspective of Kayotsarg

Motivational Steps

1. What is Kayotsarg?
• It is a process of stress removal.
2. What arc the provisions of Kayotsarg?
   • Discrimination between body and Soul (Bhed vigyan)
   • Conservation of Energy.
   • Solution of Problem and attaining Psychosomatic health.
3. What are the objectives of Kayotsarg in accordance with the aims of Science of Living?
   1. Physical Health: Relaxation, increase in immune power, lightness in the body.
   2. Mental Health: Smartness, freedom from stress, concen­tration, mental equilibrium.
   3. Emotional Health: Removal of excitement
   4. Social Health: Attitudinal change, freedom from material commitment
   5. Spiritual Health: Knowledge of the Self, Discrimination between body and Soul ((Bhed vigyan), Awakening of the feeling of seer and the seen, development of patience.
4. In which body positions Kayotsarg can be practised?
• Standing, Sitting, Lying on the back.
5. What is the scientific point of view of Kayotsarg?
• This will be studied today.

Objectives: Relaxation of Body and the State of stress relief is the major with other objectives as follows :-

1. To understand Kayotsarg scientifically along with its physical presentation.
2. To relate stress with pressure and know the process of pressure.
3. With the system of pressure to know the role of hypothalamus, adrenal gland, and to know the Sympathetic Nervous System
4. To know the series of occurrences of the state of body
5. To identify the reasons of stress.
6. To understand the scientific aspect of stress relief
7. To know the relation of the supporting factors with Kayotsarg.