Muni Kishan Lal
Subhkaran Surana
Perception of Psychic Centers is a process of awakening. The idle psychic centers have to be awakened by perceiving them. In perception of psychic centers, concentrate your psyche on each center. Experience the vibrations of energy taking place there. Maintain deep concentration, total awareness. Perceive as a witness. Spread the light of mind from front till spine and from there till the back side of the brain. Awaken the idle psychic centers through perceiving them. Meditate on each center and experience the vibration of the energy taking there.
Center of Energy (Shakti Kendra)
Concentrate your psyche on the center of energy, situated at the lower end of the spinal cord and perceive the subtle vibrations of the vital energy taking place in the center. Focus your full attention on it. The health will be calm and slow. Remain fully conscious of the center. Use deep concentration.
Center of Health (Swasthya Kendra)
Now concentrate your psyche on the center of health situated in the lower abdomen, below the navel. Just as the beam of a torch light extends in a straight line, in the same way entering from the front, allow the beam of the light of your mind to extend in a straight line, up to the spinal cord at the back, and perceive the subtle vibrations of the vital energy taking place inside the whole portion of the center.
Center of Bio- electricity (Tejas Kendra)
Concentrate your psyche on the center of bio-electricity situated in your navel. Just as the beam of torchlight extends in a straight line, in the same way entering from the navel, allow the beam of light of your mind to extend in a straight line up to the spinal cord at the back. Perceive the subtle vibrations taking place inside the center. Make use of such deep concentration that the breath is held by itself circuit.
Center of Bliss (Anand Kendra)
Concentrate your psyche on the center of Bliss, situated near the heart, in the middle of the chest, the pit near the lungs. Just as the beam of a torch light extends in a straight line, in the same way entering from the front, allow the beam of the light of your mind to extend in a straight line, up to the spinal cord at the back, and perceive the subtle vibrations of the vital energy taking place inside the whole portion of the center. You may hold your breath for a while intermittently.
Center of Purity (Visituddhi Kendra)
Concentrate your psyche on the center of purity situated in the middle of the throat. Just as the beam of a torch light extends in a straight line, in the same way entering from the front, allow the beam of the light of your psyche to extend in a straight line, up to the spinal cord at the back, and perceive the subtle vibrations of the vital energy taking place inside the whole portion of the center. You may hold your breath for a while intermittently.
Center of Celibacy (Brahm Kendra)
Concentrate your psyche on the center of celibacy situated on the tip of the tongue, Keep your tongue hanging freely inside the mouth, without touching the walls of the mouth. Perceive the subtle vibrations of the vital energy taking place at the center.
Center of Vital Energy (Pran Kendra)
Concentrate your psyche on the center of vital energy situated on the tip of the nose and perceive the subtle vibrations taking place at the center.
Center of Vigilance (Apramad Kendra)
Concentrate your psyche on the center of vigilance situated inside the ears. Focus your attention on all the three parts of •he cars - the outer, the middle and the inner regions and perceive the subtle vibrations of the vital energy taking place at the center.
Center of Vision (Chakshush Kendra)
Concentrate your psyche on the center of vision situated inside your eyes. Allow your psyche to penetrate inside up to the back portion of your brain and perceive the subtle vibrations of the vital energy taking place inside the center.
Center of Intuition (Darshan Kendra)
Concentrate your psyche on the center of intuition situated in the middle of the eye-brows and allow the light of your mind to penetrate inside up to the back portion from the front of your brain and extend up to the wall of the head; and perceive the subtle vibrations of the vital energy taking place inside the center. Use deep concentration and remain alert.
Center of Enlightenment (Jyoti Kendra)
Concentrate your psyche on the center of enlightenment, situated in the middle of your forehead and allow the light of your mind to penetrate inside up to back portion from the front and extend up to the inner wall of the head, and perceive the subtle vibrations of the vital energy taking place at the center.
Center of Peace (Shanti Kendra)
Concentrate your psyche on the center of peace situated in the front portion of your head. Just as the light of a lamp spreads in all direction, in the same way allow your mind to penetrate inside the center from the top and spread in all directions in the center. Perceive the subtle vibrations of the vital energy taking place at the center.
Center of Knowledge (Gyan Kendra)
Concentrate your psyche on the center of knowledge situated on the top of your head. Just as the light of a lamp spreads in all direction, in the same way allow your mind to penetrate inside the center from the top and allow it to spread all around. Perceive the subtle vibrations of the vital energy taking place at the center.
Now perceive all the psychic centers taking your mind in a speed from one center to the other. Those who can do this total exercise for psyche centers should be done in a standing posture as follows:
- Concentrate your psyche at center of energy and then successively take it to the center of health, center of bio-electricity, center of bliss and so on up to the center of knowledge and again back to the center of energy via the spinal cord, thus completing a circuit.
- In the same way continue perceiving systematically each center in the circuit.
- Let this trip on the psychic centers take place in a quick rotation.
