Jeevan Vigyan - A Guide Of Teachers Training: 14.0 ►Appendix 2

Disease

Practise

Restriction

1. Attachment

Sarvangasana, Shashankasana, Kayotsarg, Deep breathing Khai chary mudra

Awakening of intense desire

2. Laziness

Wake up before sunrise, Namaskar Mudra, Suryanamaskar, Meditation of Red colour on darshan Center

Too much food Jamikand, Buffalo curd

3.Sexual Attitude

Pavanmuktasana, Tribandh, Brahmcharyasana, Anulom-VilomPranayama

Sexy literature photos, picture, too fatty and intoxicating food items

4.Hopelessness

Yogic exercises, Sarvangasana, Kayotsarg, Meditation of Red color on tejas kendra (Center of Bio- electricity.

To be afraid of To go in past memory, Intolerance

5.Enmity

Shashankasana, Bhujangasana, Meditation of White colour on Shanti Kendra(Center of Peace)

Prejudices, Non restraint attitude

6.Frustration

Bhujangasana, Kayotsarg, Perception of Body, Anulom-VilomPranayama

Lonliness, Too much sleep, Nightmare.

7.Cruelty

Paschimotasana, Shashank asana, Chandrabhedi Pranayama Meditation of White colour on Jyoti Kendra (Center of enlightenment)

Illusion, Greed and delusion.

8.Intolerance

Spinal Exercises shashankasana, Chandrabhedi Pranayama

Non restraint attachment Too much affection

9.Impatience

Suryanamaskar, Anulom-Vilom Pranayama, Meditation of Red colour on Pran Kendra (Center of Vital Energy)

Hastiness

10.Worry

Shashankasana, Yogmudra, Kayotsarg, Breath in with nose and breath out through mouth, Meditation of Blue color on Visuddhi Kendra (Center of Purity)

Past memries, Doubt (Ashanka)

11.Jealousy

Abdominal exercises, Shashank -asana, Yogmudra, Kayotsarg, Sheetali Pranayam, Meditation of Green colour on Anand Kendra (Center of Bliss)

Non restraint, antarbhed

12.Memory

Kayotsarg, Sarvangasana, Matsyasana, Jalandharbandh, Anulom-Vilom Pranayama  Gyankendra Preksha

Imbalanced  posture More sleep or sleeplessness