Jeevan Vigyan - A Guide Of Teachers Training: 13.2 ►Appendix 1- Trainig in Non-Violence

S.No

Disease

Practise

Restriction

1.

Physical Weakness

Uttanpadasana, Tadasana Rhythmic deep breathing

Rich and fried items

2.

Vayu vikar

Abdominal Exercises, Pavanmuktasana, Medi­tation on Tejas Kendra

Maida, mava and fried items

3.

HighB.P.

Supta Tadasana, Chandrabhedi Pranayama, Meditation with blue colour on the body.

Rich, less consumption of salty items

4.

LowB.P.

Uttanpadasana, Shashankasana, Kayotsarg Meditation of red colour on darshan Kendra

Rich and fried items

5.

Backache

Spinal Exercises, Bhujangasana, Suryabhedi Pranayama

Sugar & Fried items

6.

Eye
Weakness

Eyes and Neck Exer­cises, Sarvangasana, Deep breathing

Exciting and Tamsik food

7.

Sleepless­ness

Tadasana,Paschimotasana, Kayotsarg,Meditation with blue colour on the brain

Tea, Coffee, exciting items

8.

Constipa­tion

Abdominal Exercises, Tadasana, Bhujangasana, Deep breathing, Anulom-Vilom

Fat, Rich maida, mava,Tea, Fried Items

9.

Acidity

Uttanpadasana, Kayotsarg, Pranayama, Meditation with White colour on the body.

Tea, Sugar, Fried Items

10.

Knee pain

Abdominal Exercises, Pavanmuktasana, Preksha at the painful area

Sugar and Sweet & Sour products

11.

Peoria and Gums

Yogic Exercise of the face, Sarvangasana

Sugar,Sweet, Cool or very Hot products