Jeevan Vigyan - A Guide Of Teachers Training: 10 ►Breathing Exercises (Pranayama) for Health

Chandrabhedi Pranayama

Sit properly in Meditative posture.                            

First Type:
Close the right nostril. Inhale and Exhale slowly , with the left nostril

Second Type:
Inhale with the left nostril and exhale with the right nostril.

Benefits

1. Temperature of the body comes normal
2. Anger Subsides

Suryabhedi Pranayama

Sit properly in Meditation posture
                                                                                    
First Type:                                                                                
Close the left nostril. Inhale and Exhale slowly with the right nostril.

Second Type:
Inhale with the right nostril and exhale with the right nostril, exhale with the left nostril.
 
Benefits

1. Energies the body.
2. It is useful in cold,cough and asthama

Anulom-vilom pranayam

Sit properly in Meditation posture.
Place the right thumb at right nostril, index finger in between the eyebrows, and the middle finger at the left nostril, inhale with the left nostril and exhale with the right nostril then inhale with the right nostril and exhale with the left nostril.

 Benefits

1. The mental equilibrium increases.
2. The flow of vital energy gets balanced,
3. Brings interest in meditation,
4. Purifies the emotions

Note: While practicing Anulom-vilom pranayama the season should be kept in the mind. During the summer, begin with left nostril and during the winter, begin with right nostril.